In almost all the scenarios, having excess belly fat is also a consequence of being overweight. The condition of being overweight can be termed as having excess fat accumulation in the body which in turn drives the BMI or body mass index to become higher than is recommended by nutritionists and experts. BMI is calculated by dividing height and weight and then squaring the result. A BMI of 29-25 is considered overweight and should trigger one to begin to take measures to cut the excess fat.
Being overweight can have serious consequences on one’s health. There are upwards of 300,000 deaths each year resulting from health conditions that come from being overweight. Hazards include sleep disorders, low self-esteem, risks of heart failure and strokes not to mention chronic fatigue which is as a result of the heart struggling to pump blood and oxygen to a larger body mass.
There are steps one can take to tackle the problem of belly fat. One is to eat right. Before one can eat right, one has to become educated as to what proper diet means. Thanks to the food pyramid website run by the USFDA, there is a wealth of information online as to how to structure your diet to meet the challenges of losing weight.
Exercise is also something else you can adapt in order to lose belly fat. Many people are deterred from this by the costs of enrolling in a gym membership but this need not be a deterrent. One can begin an exercise regiment right in the comfort of their home. A 30 minute workout can involve several push-ups and sit-ups punctuated by a few minutes of rest. Running and jogging especially around one’s compound before going to work can go a long way in cutting belly fat.