Diabetes has become a common problem now a day. Many people are suffering from this condition. The bad thing is that people of any age group can be a victim of this condition. Today, even children are also suffering from this condition. Sometimes they are afraid of eating. They don’t know what they should eat or what they should not. Sometimes they are confused about what will help them in managing their blood sugar level.
The warm weather is approaching, and it’s the time of enjoying luscious fruits. However, in the case of people having diabetes, they are wondering how these seasonal delicacies can fit into their diet plan. According to different renowned institutions that are related to diabetic care, fruits are full of many vitamins, fibers and minerals. They should be a part of the diabetic friendly diet. You just have to keep track of your blood sugar level just like you do with your calories and all carbs.
When you have diabetics, blood sugar management is essential. You don’t have to sacrifices your food you just need to understand the Glycemic index. This index represents the impact of a specific food on your blood sugar level. This is because 100% fruit juice inspires an average effect in blood sugar. The fruit juice is known as an excellent source of Vitamin B, Vitamin C, phosphorous, potassium and magnesium. It is a better choice than artificial flavored drinks or smoothies.
The key to maintaining blood sugar while having fruits or fruit juice is to watch the size of your portion. Another way is to avoid having canned fruits or fruits or juices that contain any sugar supplements or sugar. Fruits are good for managing your blood sugar level and for satisfying your sweet craving. In this discussion, you will get information about the fruits and fruit juices that you can have when you have diabetes. If you are looking for this sort of information, they keep reading it.
Whether you love strawberries, blueberries or any other kind of berries, you can go ahead with this treat. According to famous institutes like American Diabetes Association berries are a super food for people with diabetes. They are rich in fiber, vitamins and anti oxidants. Most importantly they have low Glycemic index. A cup of three quarter fresh blueberries contains 16 grams of carbohydrates and has 62 calories. You can eat it just like that you can mix it with low-fat yoghurt to make it wholesome.
Tart cherries can be a smart choice to a part of the diabetes friendly diet. It is also very low Glycemic index. One cup of tart cherries contains 19 grams of carbs and 78 calories. It is also good for fighting inflammation. It also helps in fighting cancer, heart diseases and many other diseases as it also has many antioxidant properties. You can find it easily fresh as well as in forms of frozen, canned and dried. Fresh cherries are preferred choice, but if you don’t get that, then you must check the label to check any sugar content before buying it in any other form.
Juicy and fragrant peach is a treat in warm weather. You can also include them in your diabetes friendly diet. This fruit contains Vitamin A, Vitamin C fiber and potassium. It is very delicious even if you eat it as it is. You can also toss it into iced tea to give it a fruity twist. If you are craving for a snack, then you can whip up a quick smoothie with low-fat buttermilk and puree peach slices. Adding a touch of ginger or cinnamon and crushed ice will simply enhance its flavor.
Apricots are known for being a sweet summer staple. It is also believed to be a wonderful fruit that can be great for meals of a diabetic person. One apricot contains 4grams of carbohydrates and 17 calories. Four fresh apricots are counted equal to one serving. This fruit supplies more than half of your daily requirement of Vitamin A. It is also a great source of fiber. You can eat it as it is or you can toss some of its pieces into a salad. You can also add it to cold or hot cereals.
An apple can help you in keeping doctors away from you. This fruit is known as one of the greatest sources of Vitamin C and is full of fiber. This fruit has 21grams or carbs and 77 calories. You can eat it in any way you can eat it directly, or you can make juice to drink. You can put one apple in your bag if you are in a hurry and eat it even while walking or travelling. Dietitians advise not to peel it and to eat it with its skin. Its skin is the most nutritious part of this fruit and is full of anti oxidant properties.
You can get the entire amount of Vitamin C that you need for a day just by eating one orange. This fruit is the best choice if you are looking for fruit for including in your diabetes meal plan. This fruit has 62 calories and 15grams of carbs. This fruit also contains potassium and Folate that helps in normalizing the blood pressure. You enjoy this fruit as it is as the weather is quite hot you can satisfy your thirst by drinking fresh orange juice. After drinking fresh orange juice, you will feel energize you and rejuvenated.
Kiwi and Pear
Kiwi and pear are also good for people who have diabetes. Pear is rich in fiber, and Vitamin K. On the other hand kiwi is a great source of potassium, Vitamin C and fiber. Kiwi is one of the low carbs fruit. Kiwi is available all around the year so you can eat it every time. You can enjoy eating pear just like fruit, or you can add it to salads like spinach salad to make your salad more health. You can store these fruits easily in the refrigerator for a long time like three weeks.