“Calories, metabolism” are a couple of words that are visible in almost every magazine, newspapers and reading materials nowadays. Have they become so important that one needs to think over? Yes, definitely; in today’s fast pace and constantly busy life, unhealthy food habits have taken a toll on people’s health.
People try various diets and remedies, but instead of losing weight they lose their minds. In order to burn calories and at the same time boost metabolism, you need to be calm and dedicate yourself. Diet no doubt is important, but it has to be right and followed by various other factors.
What is metabolism? How to Boost Your Metabolism?
It is the process where the body uses the calories in the body and turns them into energy for proper functioning. In other words, it is a continuous process where the body burns down the calories and converts them into energy.
Metabolism is different in every individual. It vastly depends on your genes as well your age, weight and the environment you live in. This is the reason why some people can eat so much without gaining a pound, and some people cannot even have an ice cream without thinking twice!
How does the body burn calories?
Every individual has their own metabolic rate. This is the rate at which the body burns up calories. Calories are essential to the body as they provide energy. But when you consume in excess, and the body is not able to burn them, you gain weight. Your lifestyle and eating habits are essential to know about your metabolism. So, you need to follow some steps to ensure that you have a healthy body.
Here are 10 amazing tips that will not only help you burn the extra calories but at the same time boost your metabolism as well.
Whether you want to lose weight or just stay fit, exercise is essential. Regular workout helps the muscles to work more and therefore increases the metabolism of your body. Exercise contributes to making the muscles lean, and as a result, you can burn more fats.
A good 30-minute workout that includes weight training, as well as heart exercises, will help you maintain a fit body. Start slowly by walking and jogging and doing simple workouts and gradually move to harder ones. Include different types of exercise and do so 5-6 days a week, you will surely see some good results very soon.
Never skip your breakfast. It is the most essential meal of the day. Have a healthy and filling breakfast that includes protein and fibre. Cortisol is a hormone that uses calories to build the muscles. It is at its peak level early in the morning. So when you have a healthy breakfast, it gets turned into muscles quicker.
Eggs, peanut butter, black beans are some of the good sources of protein. You can also include fruits and vegetables such as apple, banana, lettuce and broccoli as they are low in fat but high infibre. If you want to add some carbohydrates to your meal, oatmeal or multi grain bread are a good choice.
Start eating smart
When you eat smart, you burn more calories. Start by including protein-rich food in every meal. Protein not just helps to make your muscles lean by also use up more calories while digesting. Therefore, you are eating as well as working out at the same time.
Have foods that have low-fat content. Chicken, salmon, nuts are a rich source of protein. This will help you stay full at all times and avoid unhealthy junk. Eat whole-grain bread and high-fiber food during every meal to speed up the metabolism process.
Have small and frequent meals
After a hearty breakfast, try to eat at short intervals throughout the day. Eating every 3-4 hours keeps your tummy full at all times, therefore, you don’t feel hungry. The best way to have small meals is to use a smaller plate. It will make the serving look bigger, and hence you will consume less food.
It is essential to have three meals a day, and you can have small snacks in between that are healthy, such as nuts. You can also have whole fruits like an apple or an avocado which will eliminate the need to eat anything else.
Avoid junk food and look out for sweets
Whenever you want to have a small break, you tend to open a packet of chips and gulp it down with a carbonated drink. Junk food such as burgers, pizza and fries contain excessive sugar and salts along with preservatives. Fried food will do no good to your body rather you will be consuming unhealthy fat.
You should also limit the intake of chocolates and ice cream. Too much sugar can lead to heart diseases and high blood pressure. You can alternate sugar-rich foods with dark chocolate and fruits that have anatural sweetness.
Drink plenty of water
Water is the most important thing that you need to stay healthy and active. It helps to flush out the impurities from the body. You will be amazed to know that water indeed contributes to boosting metabolism to a very great extent. So drink water whenever you can as it also helps to curb hunger.
A healthy individual needs to consume 2-3 litres of water in a day. Drink two glasses of lukewarm water as soon as you wake up in the morning. A glass of water before every meal can control your appetite and help you eat less. Next time your hand reaches for a glass of wine, drink a glass of water instead.
Get sufficient sleep
Sleep is essential as it helps the body to relax and rejuvenate. People today are so busy that they compromise the need to sleep. Without proper rest, your body becomes tired, and you feel cranky at all times. A good sleep every night ensures smooth functioning of the vital organs of the body and helps to boost your mechanism.
When you are sleep deprived, you tend to be more tired and as a result, start over eating. An adult requires a minimum of 8 hours of sleep; it not only allows the body some rest but also controls the ‘hunger hormones’.
Detox drinks not only help to flush out toxins from the body but also make regular water taste better. Fruit infused water helps in losing weight as well as keep you feeling fresh and hydrated at all times. You can add any fruit with some herbs and make the water vitamin-rich.
Search for various recipes over the internet for fruit-infused water or just experiment yourself. Green tea is also a great hydrating drink as it contains antioxidants that help to burn calories and increase metabolism. So, alternate your regular cup of coffee with green tea or a tasty bottle of fruit-infused drink.
Avoid sitting for long/ stay on the move
Even when you are eating right and exercising regularly, you may sometimes still not see the results. Sitting for a long time whether you are at the office or watching TV at home can indeed slow your metabolism. Don’t sit for hours straight and try to move around your desk if you cannot leave it.
Take the stairs instead of the lift. Go and get water from the kitchen instead of keeping a bottle in front of you. These small steps can make a lot of difference and ensure that you are always burning calories throughout the day.
When a person tries to lose weight, he/she becomes so much composed with it that they lose their minds worrying about it. Begin slowly and follow a routine. You can never lose 10 pounds overnight so try to focus on yourself and wait for the results. When you stress you trigger the metabolism process by increasing your appetite, and therefore you tend to overeat.
Do things that keep you calm like listening to music or spending time with family. Keep yourself engaged with your favorite hobbies like gardening, painting or any other activity. You can even meditate for some time everyday to calm your mind and soul.
Motivate yourself to boost your metabolism:
By following the above tips, you can surely make a change in your life and improve your metabolism rate.
Various products and drugs are available in the markets that promise to help lose weight. But it is only you who understands your body and can decide what is right for you. Keep in mind; the more you are on the move, the more calories you will burn.
By following a strict exercise regime and eating healthy, you can make a lot of difference. However, be careful not to overdo anything. If you have any doubts and do not where to start from, you can consult a doctor or a health expert. They can assist you with the right diet and advice on other things to follow.
Be happy, stay active and follow the simple steps so that you can help your body burn the extra calories in order to boost your metabolism.